Sattvic food is the purest form of diet according to Vedic wisdom. It promotes clarity, calmness, and spiritual growth. In ISKCON and traditional spiritual practices, sattvic food is prepared with devotion, cleanliness, and love, and is always offered to Lord Krishna before being served as prasadam.
Key features of Pure Sattvic Food:
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❌ No onion, no garlic
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❌ No meat, fish, or eggs
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❌ No intoxicants (like caffeine or alcohol)
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✅ Fresh vegetables, grains, legumes, fruits, nuts, and dairy
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✅ Cooked in a peaceful, prayerful atmosphere
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✅ Always offered to Lord Krishna before consumption
Why choose sattvic food?
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Boosts physical energy and mental clarity
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Helps maintain emotional balance
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Supports spiritual practices like chanting and meditation
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Strengthens inner peace and compassion
✨ “When food is offered with love and devotion, it becomes prasadam — divine grace you can taste.” ✨